Chia Seeds
Chia seeds from the Salvia hispanica plant, native to Central America, have been cultivated since ancient times as a nutritious food crop. Chia seed has more Omega 3 and dietary fibre than any other food source. Check out the awesome Top 10 Superfoods for Exceptional Health infographic, & have a read of the Chia Seeds: The Mayan secret to better health blog article
Chia Seeds Info
What are Chia Seeds?
Chia seeds from the Salvia hispanica plant, native to Central America, have been cultivated since ancient times as a nutritious food crop. Chia seed has more Omega 3 and dietary fibre than any other food source. Although it was a staple food of the Aztecs chia grain hasn’t been part of our modern diet because it’s not so easy to grow, requiring specific climatic conditions. In recent times Australia has developed chia as a food crop, and in 2008 was the world’s largest producer.
Chia Seeds Benefits
Chia seeds are primarily an easily digestible and highly nutritious wholefood, considered one of the superfoods. They can be eaten raw or sprouted, providing a concentrated source of protein, essential fatty acids and fibre. As a ‘superfood’ chia seed enhances energy and endurance. They supply a full range of B vitamins including B17 (laetrile), good levels of calcium, trace minerals and antioxidants. As a source of complete protein chia seeds contain all the essential amino acids we need. The high Omega 3 content promotes heart health and supports joint function and mobility. The fibre content promotes digestive health, bowel regularity and balanced weight management.
Chia Seeds Side Effects and Contraindications
Side effects are rare, but there are cases of allergy to chia seeds and also of bloating and gas from eating too many chia seeds. Chia seeds lower blood pressure so may be contraindicated if you are already hypotensive. Contraindicated if taking blood thinning medication such as Warfarin.
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